Best ideas seldom come to me sitting at my desk. That’s why I use focused, inspirational walks (and sometimes photo hunts) as a method to see places differently, uncover obstacles and boost analytical problem solving in a creative manner.

Nature’s stillness and movement releases energies and gives space for insight making it easier to change perspectives and develop doable solutions.

In a small group setting, these walks have a way of providing fresh impulses and positive energy.

Here are 8 benefits science has shown why going out for a walk is a good idea.

Want to try it out? Let me know when, and we will find the “where”.